What kind of life are you cultivating?

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What did you have for lunch today? Did it bring you a step closer to your health goals?

How far did you run today? Oh, you didn’t?

Did you fill up your mind with knowledge and inspiration? Or was the TV more convenient after your long day at the office?

Did you tell your significant other how important they are to you? Where do they fall on your priority list?

Be mindful of the little things in your life. They add up.

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