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We had a trip to the Florida Keys planned in September. I began thinking of how nice it would be to lay out in the sun and get a good tan… then I remembered, I had spent all summer eating a lot of take out food late after getting off a late shift and neglecting regularly exercise. My body was showing it.
Below is the routine I created and followed to get bikini ready and confident in 30 days!
I drank at 64oz of water a day and sipped on kombucha tea throughout the evenings. If you want to get rid of the bloated belly appearance then include a good probiotic into your daily supplements.
Comment below if you completed the 30 day bootcamp!