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How to find balance as a busy woman

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Designate rest days. Sunday.

Take short breaks. Ten minutes to walk and look out a window at nature.

Always have something to look forward to. A glass of wine and bubble bath at the end of the day. Weekend plans or a date night.

Enjoy alone time and learn to date yourself. Use some time to yourself to discover your own interests, passions, redefine your morals and values.

Fill your cup. No, not with wine (not yet anyways). Recharge your energy and motivation levels with self care and inspirational people.

Spend time with the right people. Toxic, negative people can put an unhealthy drain on you and rob you of your cheer. Put boundaries around relationships that drain you.

Take care of your body and mind. Get enough sleep, water, and nutrition.

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