November fitness challenge

November fitness challenge

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Follow a bedtime routine.

One of the healthiest choices I made was to follow a bedtime routine.

Get to bed earlier and plan to wake up early enough to give yourself ample time every morning.

Get at least 8 hours of sleep every night.

Sufficient sleep has been linked to lower cortisol levels (the stress hormone).

Lowering cortisol reduces stress and aids in weight loss.

Getting enough sleep also helps you recharge and perform better!

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