“GYST” challenge for December

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Why wait until January 1 to get your shit together (“gyst”)?

Kick off the new year a month ahead!

Start some new, healthier habits in December that you can carry into the new year to set yourself up for success!

Are you ready?

Let’s get started.

December 1: Start drink 100oz of water a day.

Give yourself an early Christmas present and buy an Iron Flask.

I freaking love my Iron Flask!!!

I stay so much more hydrated when I fill up and carry my Flask with me. It stays full and I can carry it with me at work all summer.

It comes in a bunch of different awesome colors. I got the “fire” color.

Fill up your flask and get your 100oz today and every day this month.

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