GYST challenge for December

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps keep my website up and running and is very appreciated. Thank you for your support!

Wake up earlier.

On the first day of the challenge you worked on getting hydrated, then you ditched your caffeine intake yesterday to help balance your hormones and blood sugar.

Helpful hint: supplement with B12 to boost your mood and energy while you’re transitioning off of coffee. And remember to stay hydrated to properly flush out the excess vitamins!

So back to today’s challenge…

Wake up earlier today.

Say what?????

First I tell you to ditch the caffeine, THEN I tell you to wake up earlier???

Yes. Hear me out.

Waking up 30 minutes to an hour earlier will give you more time to get your body moving and the juices flowing to help you get through your morning without your cup of Java.

Now go set your alarm!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s