Uncategorized

GYST challenge for December

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. This helps keep my website up and running and is very appreciated. Thank you for your support!

Follow a morning routine.

To recap what you’ve done so far…

On the first day of the challenge you worked on getting hydrated, then you ditched your caffeine intake. Yesterday you woke up a little earlier, which is helping you prepare for today’s challenge.

Follow a morning routine that works for you.

If you don’t already have a morning routine, create one.

You can use any of my morning routines that I’ve posted about, or search youtube for ideas.

  • I personally wake up at 5am.
  • I make a morning beverage of chocolate protein “cocoa.”
  • If I’m not fasting I eat some oatmeal with almond slivers.
  • While I sip my cocoa I work on the blog and listen to my favorite influencers on youtube.
  • Once I finish my drink it’s time to tidy up a bit. I make my bed, make sure all the dishes are done and wipe off the counters, throw a load of laundry in the washer, wipe down the bathroom, change out trash bags if needed, and sweep or vacuum.
  • Once the house is shining, I turn attention to myself. I practice 15-30 minutes of exercise. Sync your workouts to your cycle for peak performance and to support your hormones.
  • I take a hot shower and wash my face so I feel fresh. Then I get dressed for the day and do my face and hair. I have a 30 second hair routine and a 2 minute face routine.
  • After that it’s off to the workhouse or to run errands (never a break…)

Comment below if you have any great ideas for a morning routine!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s