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5 Essential Supplements for Hormone Balance

1. Vitamin D

Vitamin D helps you to make hormones. If you’re deficient (like most of us our) it can lead to a drop in hormones or hormonal imbalance.

2. Healthy Fats and Omegas

Your Vitamin D is fat soluble, and so incorporating healthy fats into your diet is imperative! You also need to maintain a healthy weight (that means NOT too skinny!)

3. Magnesium

Supplement with magnesium if you’re taking Vitamin D as it will pull magnesium from your body, and we’re often already deficient in magnesium! Also it eases PMS symptoms and cramps.

4. Evening Primrose Oil

Take a healthy dose of EPO from the start of menstruation until ovulation. It helps with PMS symptoms!

5. Vitamin B complex

B Vitamins have many different benefits. One huge benefit is increased energy, mood boosting, and craving buster during PMS. Start taking your B complex one week before your period and keep taking it until your period ends.

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